Today, almost everybody drinks coffee. Most people think that coffee has not healthy benefits. Actually, coffee is a ”health drink”, but the way that many people make it is not very healthy. For example, if you are a coffee addicted you surely know that sugar, artificial sweeteners, and some others artificial creamers will make the coffee an unhealthy product. If you are not convinced about the health benefits of this product, we will provide 3 ways in which coffee makes you healthier.
Coffee may lower the risk of type II diabetes
Type II diabetes is a disease which affects about 300 million people. This lifestyle-related disease is characterized by high blood glucose levels due to the inability to produce insulin. In the past few years, several specialists have associated coffee with a lower risk of diabetes. In fact, each cup of coffee has the ability to reduce the risk of diabetes by 7%. This way, people who drink several cups of coffee per day are less likely to become diabetic.
Coffee may lower the risk of several disorders
Despite the fact that coffee makes you smarter, it also has several properties which will protect your brain in old age. Nowadays, Alzheimer’s disease is one of the most common disorders in the world. Actually, this is the principal cause of dementia. Some studies have shown that coffee may have a major impact on the prevention of dementia and Alzheimer’s. Additionally, coffee may lower the risk of Parkinson’s. This neurodegenerative disorder is described as the death of dopamine-generating neurons in the brain.
Coffee improves physical performance
By drinking coffee you can burn fat and improve your physical performance. Due to its stimulant effect on the nervous system, caffeine can increase the oxidation of fatty acids. Moreover, it provides an improved athletic performance by mobilizing fatty acids from the fat tissues. However, it won’t replace a hard workout, but caffeine in your life could be a helpful stimulant which raises your metabolism.
Additionally, the coffee beans contain a large amount of minerals and vitamins such as potassium, manganese, vitamin B2 and vitamin B5. It is also a great source of antioxidants in any diet.