Excess weight is tightly linked to a series of damaging health problems. Therefore, there’s more to worry about than your appearance if you’re overweight or obese, your health being in a state of decay in case you have excessive body fat levels. To better understand why it’s important to be fit and maintain a healthy weight in order to live a longer and better quality life, read the following lines. Here we will show you which are the health risks associated with excessive body fat.
Type 2 diabetes
Those who suffer from type 2 diabetes have higher blood sugar levels than it’s normal. This dangerous health problem is strongly connected to excessive body fat, most people who suffer from it being overweight or obese. The reason why excessive fat predisposes you to type 2 diabetes is because your body becomes more resistant to the hormone insulin. This insulin resistance means that blood sugar can’t be taken up by the cells, which results in high blood sugar.
High blood pressure
High blood pressure is a symptomless health issue. This makes it extremely dangerous, especially considering that it’s the main cause for serious health problems like kidney failure and heart disease. If you have excessive body fat, your heart is obligated to pump harder in order to deliver blood to all your cells. Therefore, the blood pressure will rise.
Osteoarthritis causes pain and stiffness in the joints. While this health issue is most commonly linked to old age and injuries, excess body fat is a leading cause as well. This is all due to the fact that the excessive body fat puts more pressure on your joints and cartilage, making them wear away fast.
Monitor your levels of body fat with the Cola Bear Health Monitors body fat analyzer
To stay away from the health risks that we have talked about in the previous lines, you have to lose weight and get rid of the excessive fat. To do this, you must work out on a regular basis and change your eating habits. Of course, in order to make sure that your evolution is going well and that you’re on the right path to a healthy body, you must use a body fat analyzer. We recommend that you use the Cola Bear Health Monitors body fat analyzer to monitor your level of body fat. This health device comes at the price of only $87. It’s a light, portable handheld device that displays your body fat and BMI data. It features an easy to read LCD display. Also, it can memorize up to 9 different profiles.