Chronic back pain can be worsened by the mattress you sleep on because an uncomfortable sleeping posture can seriously damage your back and shoulders muscles. If you want to wake up feeling rested and without the slightest back pain, you must carefully choose your mattress and make sure you get the most comfortable one. For everyone struggling with chronic back pain, here is a guide on how to choose the right mattress for a restful night sleep.
Test before you buy
First of all, you must try on the mattress before buying it because you can’t be certain of its comfort unless you test it. Most bedding stores allow you to lay down on the mattress to check its rigidity and how well it adapts to your body so you can see how well the mattress suits you. In other cases, there are manufacturers that offer a trial period to allow you to accommodate with the mattress and decide whether or not it fits you. Either way, it’s best to test the mattress yourself before buying it.
Pick a mattress that is medium soft and medium firm
The texture of the mattress is an important detail in choosing the right mattress for chronic back pain because it is what influences the support offered by the mattress. In order to wake up without the slightest sign of back pain, you must choose a mattress that isn’t not too firm and not too soft. If the materials used in manufacturing the mattress are too rigid, your muscles will be tensed and contracted while you sleep. If the materials used are too soft, the mattress will not offer the right support and you body will sink into the mattress, which favors back pain. Both memory foam mattresses and latex mattresses vary in softness and rigidity.
The mattress should adapt to your body shape
The best mattress is the one that adapts to the contour of your body and keeps your spine in the best position throughout the night. Whether you choose a latex version, a memory foam or an innerspring coil mattress, make sure your spine stays straight the entire night so you won’t wake up with severe back pain. The way you prefer to sleep should also matter in choosing the mattress. If you are a side sleeper, you need a mattress that will cushion your shoulders and hips to maintain the spine straight. As a stomach or back sleeper, look for a mattress that is firmer so you won’t feel lower back pain.