Infrared Sauna Vs. Traditional Sauna – Which is Healthier?

All respectable spas and fitness centers offer their clients the possibility of using the sauna. Saunas have even started to increase in popularity when it comes to home use. Of course, this is all due to the fact that saunas provide a great relaxation experience for both our bodies and our minds. Also, they are great for our overall health. But which type of sauna is healthier to go with, the infrared sauna, or the traditional sauna? To find out the answer to this question, continue to read our article.

The infrared sauna heats your body, not the air

The infrared sauna uses infrared heat. Therefore, it focuses on heating your body rather than the air in the room. This makes the infrared sauna not only a healthier choice to go with, but a safer choice as well. The infrared heat slowly penetrates deep into your muscles and joints, relaxing them and relieving pain and tension in a very efficient and safe way.

Infrared saunas provide a more mild environment

Traditional saunas reach temperatures as high as 195 degrees Fahrenheit, while infrared saunas generally reach a maximum temperature of 150 degrees. Therefore, infrared saunas provide a more mild environment that is more pleasant to be in. This means that you will be able to sit for longer times in the infrared sauna than you do in the traditional sauna. Also, the fact that the temperature is lower in the infrared sauna allows even those with cardiac problems to use it safely.

Traditional saunas create a humid environment

Due to the fact that traditional saunas employ large amounts of heated steam, they create a very humid environment. While this is great for you if you are suffering from a cold, it’s not that great when you think about the possibility of mold appearing in the sauna. If the traditional sauna that you use isn’t properly cleaned on a regular basis, mold, mildew, and bacteria will be present in it, and your health will have to suffer after using it. On the other hand, due to the fact that infrared saunas rely only on the heat provided by the infrared heaters, they don’t create a humid and dangerous environment.


After reading the previous lines, it’s more than clear that the infrared sauna is the healthier choice to go with. It provides a mild environment in which you can sit and relax without feeling like you’re going to melt, it doesn’t have high levels of humidity, and it focuses on your body rather than the air in the room. Therefore, if you want to purchase a sauna for home use, or your want to go to the spa to benefit from using a sauna, make sure that your choice is the infrared sauna.