Everybody knows that bread is a great source of proteins, vitamins, minerals, fibers and complex carbohydrates. Moreover, it supplies a significant portion of nutrients required for growth. In order to help you, we have gathered some nutritional properties of different types of bread.
The wholemeal bread
The wholemeal bread is one of the most popular type of bread available on the market. It has 90% or more wholemeal flour in the recipe used. Most people choose to buy these type of bread due to its higher concentration of minerals and vitamins that white bread retains. It is also an amazing source of dietary fiber and the extra protein which is the gluten is actually added to make the dough stronger and stop it collapsing. The wholemeal bread provides plenty of nutritional properties such as vitamin B1 and B2 and minerals like zinc, magnesium, and sodium.
The multigrain bread
If you are looking to buy a multigrain bread, you have to know that it is made from a mixture of wholemeal, rye and white flour. This may also contain honey, not-fat milk solids, gluten, and wheat germ. Moreover, the multigrain bread will have in its composition other different cereals such as oats, rye, barley, rice millet and corn. There are available on the market three types of multigrain bread such as light and heavy multigrain bread. The light bread is similar to the white bread due to its small kibbled grains and oats mixed through the bread. On the other hand, the heavy bread has a small volume, a high grain content, and a dense texture. Each one of these types of bread will provide you with nutritional properties like iron, zinc, vitamin B6 and vitamin B3.
Opt for the rye bread
The rye bread is a wholemeal bread made from a mix of wheat flour and rye. It contains small amounts of dough strengthening proteins and some amylase enzyme that breaks down starch into sugars. Nowadays, plenty of people choose to eat this type of bread because it is a good source of fiber. It is enriched with noncellulose polysaccharides, which have an amazing water-binding capacity. Furthermore, the rye bread will provide you with the feeling of fullness and satiety. In fact, this is a real help for those people who are trying to lose weight. However, if you want to benefits of all its nutritional properties, it’s recommended to make your own rye bread. Most people have in their homes a bread maker which can provide a healthy bread.